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Wrist pain from riding.

11210 Views 43 Replies 24 Participants Last post by  webb68918
I searched the forum for this topic but I didn't see any threads on it, so if there is a thread I missed I apologize.

I went out riding with a buddy of mine today. We rode for two straight hours, but it was through towns so we were stopping frequently at stop lights. When I felt safe, I put the bike in neutral while at a stop to stretch a bit.

When I got home today I noticed the my wrists, and particularly my left one, are in quite a bit of pain. I'm a pretty small guy. I'm about 5'6 and I have a 29 inch inseam, so the Ninja puts me slightly more forward than it does for guys with longer arms.

I tried gripping the tank with my legs, and I tried moving close to the tank. Is this the correct way I should be positioned? I know riding pretty much any motorcycle for that long without a good rest will probably cause some sort of discomfort somewhere, but I want to make sure I positioned correctly. I have a pretty loose grip on the handlebars, and I also try to keep my hand in line with my forearm so I'm not bending my wrists too much.

Any tips?
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I just hit a quick google search earlier in effort to be more of an ass. http://www.innerbody.com/anatomy/skeletal/semitendinosus-tendon
Going :eek:fftopic: because I love to learn.

MY POINT:
Something doesn't make sense when you say that it's a tendon. Having studied this more recently due to muscle issues that I am experiencing after a major ice skating accident to build strength for ice hockey, this particular muscle was affected and is still problematic...

How can a tendon be a muscle? Tendons do not contract like muscles do; therefore, how would it be possible for a tendon to actively move various body parts? Surely, a tendon isn't creating a leverage point since a tendon is unlike a stiff broom stick.

I have reviewed your link and did a search of my own. Here are my findings. The link that you provided is very contradictory.

YOUR LINK:
"The semitendinosus tendon is one of the hamstring muscles. It is a long, band like muscle on the back of the thigh toward the inside, connecting the ischium to the proximal end of the tibia. It is so named because it becomes tendinous in the middle of the thigh, continuing to its movable end as a long, cordlike tendon. It functions to flex and rotate the leg medially and to extend the thigh." (http://www.innerbody.com/anatomy/skeletal/semitendinosus-tendon)

TENDON:
By definition, "A tendon (or sinew) is a tough band of fibrous connective tissue that usually connects muscle to bone[1] and is capable of withstanding tension. Tendons are similar to ligaments and fasciae; all three are made of collagen. Ligaments join one bone to another bone; fasciae connect muscles to other muscles. Tendons and muscles work together to move bones." (http://en.wikipedia.org/wiki/Tendon)

SEMITENDINOSUS:
Going back to our disagreement.
Based on this picture of the semitendinosus, it is predominantly a muscle, but the tendon portion is larger than most tendons, thus, the common confusion as a tendon. (http://upload.wikimedia.org/wikipedia/commons/3/3f/Semitendinosus_muscle.PNG)

"The semitendinosus helps to extend (straighten) the hip joint and flex (bend) the knee joint. It also helps medially rotate the tibia on the femur when the knee is flexed and medially rotate the femur when the hip is extended. It counteracts forward bending at the hips as well.[1]" (http://en.wikipedia.org/wiki/Semitendinosus_muscle)
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I searched the forum for this topic but I didn't see any threads on it, so if there is a thread I missed I apologize.

I went out riding with a buddy of mine today. We rode for two straight hours, but it was through towns so we were stopping frequently at stop lights. When I felt safe, I put the bike in neutral while at a stop to stretch a bit.

When I got home today I noticed the my wrists, and particularly my left one, are in quite a bit of pain. I'm a pretty small guy. I'm about 5'6 and I have a 29 inch inseam, so the Ninja puts me slightly more forward than it does for guys with longer arms.

I tried gripping the tank with my legs, and I tried moving close to the tank. Is this the correct way I should be positioned? I know riding pretty much any motorcycle for that long without a good rest will probably cause some sort of discomfort somewhere, but I want to make sure I positioned correctly. I have a pretty loose grip on the handlebars, and I also try to keep my hand in line with my forearm so I'm not bending my wrists too much.

Any tips?
If your model has the factory clip on type bars set up, with the fork clamp, & that 1 fix position bolt going from the fork clamp to the tripple tree? Have ya tried just drop'n out the fix position bolt, & just either horizontally swing in or out your bars for 1 or 2 degrees? Where just using the clip on fork clamps to hold bar's position? This will be trial & error, where if this very minor adjustment hits the spot? Once you find your riding perfect position with zero pressure going to your wrists, for pain free riding- You'll just run a scribe mark from the fork clamp to the under side of the tripple tree where this alinement marking isn't visable unless you lay under the bike & look up? & if this gives ya no joy? You can get aftermarket clip on's which have a small vertical degree up & down bars swing, adjustable setting, where you can try multiple settings, your bound to get the perfect set up for your body type, seating position, & riding style. This setting try out, & resetting & retrying again, is going to take you time until you get it rite 100%, but eventually, you'll hit the nail on the head!
& your other question? The correct seating position? Is seated to your most comfortable, with definitely no tensing up , with all quick easy access to all controls, with ya noggin set to the best 180° forward scaning view, & mirrors set perfect for you. So keep it on 2 wheels, & if in full control? The occasional 1 wheel for fun!
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