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What your mech said. If you keep it high revs, then change it somewhat earlier than 7k miles. In US the manual says 6k miles. So around 5k miles should be fine.
Also very important to check the level often. If you commute daily, I'd do it weekly at least. Some people claim that highway riding at high revs burns oil, and the bike won't forgive you riding high revs with low oil.

Do you have stock gearing?
 
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