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Free method, jog down your street and cut out junk food for a couple months and drop 20lbs :)

I actually wish I kept track of my weights I have added and subtracted form the bike..

There was a guy on the 250R forum that was road bike (bicycle) racer and he kept track of the weights I think to the gram on what he added and subtracted. Saddly I cent remember his final weight but for some reason I am thinking it was in the mid 30lb range for his full race trim bike..
 
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